Managing Osteoarthritis: How Physiotherapy at Bodhiworks Can Help You Live Pain-Free
Osteoarthritis (OA) affects millions worldwide, causing joint pain, stiffness and limited mobility. While there is no cure, managing OA effectively is essential to maintain an active, fulfilling life. At Bodhiworks Physiotherapy, we specialise in tailored treatment plans designed to reduce symptoms and improve joint health, helping you regain control of your body and your day-to-day activities.
What is Osteoarthritis?
Osteoarthritis is a degenerative joint disease that results from the breakdown of cartilage—the cushioning tissue in your joints. Commonly affected joints include:
Knees
Hips
Hands
Spine
Typical symptoms include joint pain during movement or after rest, morning stiffness lasting under 30 minutes, swelling around the joints and reduced range of motion.
Recognising these early signs is crucial and physiotherapy provides practical, effective strategies to manage these symptoms.
How Physiotherapy Helps Manage Osteoarthritis
1. Comprehensive Assessment
At Bodhiworks, our expert physiotherapists begin with a thorough evaluation of your joint function, pain intensity and lifestyle. This personalised assessment ensures your treatment plan targets your unique needs with clear, achievable goals.
2. Education and Lifestyle Advice
We believe informed patients make the best progress. Our team educates you on joint-friendly habits, such as:
Using ergonomic supports to reduce joint strain
Making anti-inflammatory dietary choices rich in omega-3s
Avoiding high-impact activities that may worsen your symptoms
3. Tailored Exercise Programs
Exercise is key in managing OA. We design personalised routines focusing on low-impact activities that strengthen muscles and improve joint flexibility:
Walking and cycling for cardiovascular health and joint mobility
Swimming as a gentle, full-body workout that relieves joint pressure
Targeted stretching and strengthening exercises to maintain function
Research shows consistent exercise can reduce osteoarthritis pain by up to 40% over six months.
4. Manual Therapy Techniques
Hands-on treatments such as joint mobilisation and soft tissue massage can provide immediate pain relief and improve flexibility. These therapies complement your exercise program for the best results.
5. Therapeutic Modalities
To further ease symptoms, we utilise:
Heat therapy to relax stiff joints and boost circulation
Cold therapy to reduce swelling and numb sharp pain
TENS (electrical stimulation) for chronic pain management
6. Psychosocial Support
Living with OA can affect mental wellbeing. Bodhiworks offers support to manage stress, build resilience and maintain motivation throughout your recovery.
Long-Term Osteoarthritis Management at Bodhiworks
Regular Monitoring
We work with you over time, adjusting your program as your needs evolve to ensure continued improvement.
Lifestyle Modifications
Small changes, like maintaining a healthy weight and adopting anti-inflammatory diets, significantly ease joint stress and inflammation.
Empowering Self-Management
We help you develop daily habits and routines that support your joint health and reduce flare-ups.
Take Control of Your Osteoarthritis Today
Osteoarthritis doesn’t have to dictate your life. With the right physiotherapy plan from Bodhiworks, you can reduce pain, enhance mobility and enjoy a better quality of life.
Ready to take the next step? Book an appointment with our experienced physiotherapists to start your personalised osteoarthritis management program. Let us help you move better and feel stronger every day.
