Hip labral tears are a common cause of persistent hip and groin pain, especially in active individuals. At Bodhiworks Physiotherapy in Prahran, we take a holistic, evidence-based approach to assess and treat this complex condition. In this blog, we explain what a labral tear is, common causes and symptoms and how personalised physiotherapy can support your recovery and help you return to the activities you love.

Discover how visceral manipulation at Bodhiworks PHysiotherapy—a gentle, hands-on therapy—can improve mobility, reduce chronic pain and support digestive, musculoskeletal and emotional health. Learn how this powerful technique integrates with physiotherapy to treat the body from the inside out.

At Bodhiworks Physiotherapy, we incorporate Muscle Energy Techniques (MET) to gently restore joint alignment, reduce muscle tension and improve mobility. This active, hands-on approach empowers your body to rebalance itself—enhancing results from your physiotherapy sessions and supporting long-term recovery.

Hamstring pain can limit your movement, performance, and confidence. At Bodhiworks Physiotherapy, we identify the root cause—whether it's a strain, imbalance or nerve tension—and create a personalised treatment plan to support healing, restore strength and prevent re-injury.

Achilles tendon pain can make every step uncomfortable and disrupt your active lifestyle. At Bodhiworks Physiotherapy, we assess the underlying cause and apply targeted, evidence-based treatments to reduce pain, restore mobility, and build lasting tendon strength—so you can get back on your feet with confidence.

Tennis elbow doesn’t just affect athletes—it can impact anyone with repetitive arm use, causing sharp pain and weakness around the elbow. At Bodhiworks Physiotherapy, we identify the root cause and deliver hands-on treatment, targeted exercises, and ergonomic advice to relieve pain, restore strength and prevent flare-ups.

Meniscal tears are a common knee injury that can cause pain, swelling and restricted movement—often affecting athletes and active individuals. At Bodhiworks Physiotherapy, we provide targeted rehabilitation to reduce pain, restore knee function and help you return to your activities safely and confidently, without unnecessary downtime.

Rotator cuff tears can lead to persistent shoulder pain, weakness and limited movement—affecting everything from daily tasks to athletic performance. At Bodhiworks Physiotherapy, we offer expert assessment and tailored treatment plans to reduce pain, rebuild strength and restore full shoulder function, helping you move with confidence again.

Dry needling at Bodhiworks Physiotherapy offers targeted relief for muscle tension, trigger points and chronic pain. This evidence-based technique uses fine needles to release tight muscle bands, improve circulation and accelerate healing—helping you move more freely and recover faster.