Hip labral tears are a common cause of persistent hip and groin pain, especially in active individuals. At Bodhiworks Physiotherapy in Prahran, we take a holistic, evidence-based approach to assess and treat this complex condition. In this blog, we explain what a labral tear is, common causes and symptoms and how personalised physiotherapy can support your recovery and help you return to the activities you love.

Discover how visceral manipulation at Bodhiworks PHysiotherapy—a gentle, hands-on therapy—can improve mobility, reduce chronic pain and support digestive, musculoskeletal and emotional health. Learn how this powerful technique integrates with physiotherapy to treat the body from the inside out.

At Bodhiworks Physiotherapy, we incorporate Muscle Energy Techniques (MET) to gently restore joint alignment, reduce muscle tension and improve mobility. This active, hands-on approach empowers your body to rebalance itself—enhancing results from your physiotherapy sessions and supporting long-term recovery.

Hamstring pain can limit your movement, performance, and confidence. At Bodhiworks Physiotherapy, we identify the root cause—whether it's a strain, imbalance or nerve tension—and create a personalised treatment plan to support healing, restore strength and prevent re-injury.

Achilles tendon pain can make every step uncomfortable and disrupt your active lifestyle. At Bodhiworks Physiotherapy, we assess the underlying cause and apply targeted, evidence-based treatments to reduce pain, restore mobility, and build lasting tendon strength—so you can get back on your feet with confidence.

Tennis elbow doesn’t just affect athletes—it can impact anyone with repetitive arm use, causing sharp pain and weakness around the elbow. At Bodhiworks Physiotherapy, we identify the root cause and deliver hands-on treatment, targeted exercises, and ergonomic advice to relieve pain, restore strength and prevent flare-ups.

Meniscal tears are a common knee injury that can cause pain, swelling and restricted movement—often affecting athletes and active individuals. At Bodhiworks Physiotherapy, we provide targeted rehabilitation to reduce pain, restore knee function and help you return to your activities safely and confidently, without unnecessary downtime.

Rotator cuff tears can lead to persistent shoulder pain, weakness and limited movement—affecting everything from daily tasks to athletic performance. At Bodhiworks Physiotherapy, we offer expert assessment and tailored treatment plans to reduce pain, rebuild strength and restore full shoulder function, helping you move with confidence again.

Dry needling at Bodhiworks Physiotherapy offers targeted relief for muscle tension, trigger points and chronic pain. This evidence-based technique uses fine needles to release tight muscle bands, improve circulation and accelerate healing—helping you move more freely and recover faster.

Ankle sprains are a common injury we treat at Bodhiworks Physiotherapy, often caused by sudden twists or missteps. Our tailored rehabilitation approach focuses on reducing pain, restoring stability and improving mobility—helping you get back on your feet with confidence and reduce the risk of future sprains.

Frozen shoulder can cause painful stiffness and limit your range of motion, affecting daily activities. At Bodhiworks Physiotherapy, we provide personalised treatment plans combining gentle mobilisations and targeted exercises to relieve pain, restore movement and help you regain full shoulder function.

Struggling with jaw pain, clicking or limited movement? At Bodhiworks Physiotherapy, our specialised TMJ treatment focuses on relieving discomfort, improving jaw function and addressing underlying muscle and joint issues through hands-on therapy and tailored exercises for lasting relief.

Dealing with sharp heel pain or stiffness? At Bodhiworks Physiotherapy, our expert team provides personalised treatment for plantar fasciitis, combining targeted exercises, manual therapy and footwear advice to reduce pain, improve foot function and get you back on your feet faster.

Struggling with hand numbness, tingling or wrist pain? At Bodhiworks Physiotherapy, we offer tailored treatment for Carpal Tunnel Syndrome (CTS) using targeted exercises, manual therapy and ergonomic advice to relieve symptoms, restore function and help you regain comfortable, pain-free hand movement.

Hydrodilatation is a groundbreaking technique that is changing the way people approach joint health and recovery. For individuals...

At Bodhiworks Physiotherapy, we provide personalised treatment for osteoarthritis (OA) to help reduce pain, improve joint function and enhance your quality of life. Through tailored exercise programs, manual therapy and education, we support your journey to better mobility and long-term joint health.

At Bodhiworks Physiotherapy, neuromeningeal manipulation is a specialised technique aimed at gently releasing tension in the nervous system’s surrounding membranes. This targeted approach helps reduce nerve-related pain and improve mobility, supporting recovery from conditions like sciatica, nerve irritation and chronic pain.

At Bodhiworks Physiotherapy, Craniosacral Therapy (CST) offers a gentle, hands-on approach to support your body’s natural healing. By releasing restrictions in the craniosacral system, CST can help reduce pain, improve mobility, and promote deep relaxation—enhancing both physical and emotional well-being