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Carolyn Lockman
Jun 29, 20243 min read
HIP LABRAL TEARS
Hip labral tears involve damage to the labrum, a ring of cartilage that lines the outer rim of the hip socket (acetabulum). The labrum...
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Carolyn Lockman
Jun 29, 20242 min read
VISCERAL MANIPULATION
Visceral manipulation is a specialised manual therapy technique used by physiotherapists and other healthcare professionals to assess and...
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Carolyn Lockman
Jun 29, 20242 min read
MUSCLE ENERGY TECHNIQUES
Muscle Energy Techniques (MET) are a form of manual therapy used by physiotherapists to treat musculoskeletal dysfunction and improve...
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Carolyn Lockman
Jun 29, 20242 min read
HAMSTRING TENDINOPATHY
Hamstring tendinopathy refers to a condition characterised by pain, swelling and dysfunction in the hamstring tendons, which are thick...
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Carolyn Lockman
Jun 29, 20242 min read
ACHILLES TENDON INJURIES
Achilles tendon injuries can range from mild inflammation (tendonitis) to more severe conditions like tendonosis (chronic degeneration)...
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Carolyn Lockman
Jun 29, 20243 min read
TENNIS ELBOW
Tennis elbow, clinically known as lateral epicondylitis, is a condition characterised by pain and inflammation of the tendons that attach...
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Carolyn Lockman
Jun 29, 20243 min read
MENISCAL TEARS
Meniscal tears are common knee injuries that involve damage to the meniscus, which are C-shaped pieces of cartilage that act as shock...
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Carolyn Lockman
Jun 29, 20242 min read
ROTATOR CUFF INJURIES
Rotator cuff injuries are a common cause of shoulder pain and dysfunction, affecting individuals of all ages and activity levels. The...
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Carolyn Lockman
Jun 29, 20242 min read
DRY NEEDLING
Dry needling is a therapeutic technique used by physiotherapists to treat muscle pain and dysfunction. It involves inserting thin needles...
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Carolyn Lockman
Jun 29, 20243 min read
ANKLE SPRAINS
Ankle sprains are common injuries that occur when the ligaments surrounding the ankle joint are stretched or torn, typically due to...
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Carolyn Lockman
Jun 29, 20242 min read
FROZEN SHOULDER
Frozen shoulder, also known as adhesive capsulitis, is a condition characterised by pain and stiffness in the shoulder joint. It...
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Carolyn Lockman
Jun 29, 20242 min read
TEMPEROMANDIBULAR (JAW) PAIN
Temporomandibular joint (TMJ) pain can be a debilitating condition affecting the jaw joint and surrounding muscles, leading to...
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Carolyn Lockman
Jun 28, 20243 min read
PLANTAR FASCIITIS
Plantar fasciitis is a common condition characterised by inflammation of the plantar fascia, a thick band of tissue that runs across the...
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Carolyn Lockman
Jun 28, 20243 min read
CARPAL TUNNEL SYNDROME
Carpal tunnel syndrome (CTS) is a common condition that occurs when the median nerve, which runs from the forearm into the palm of the...
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Carolyn Lockman
Jun 28, 20243 min read
HYDRODILATATION
Hydrodilatation, also known as hydrodistention, is a minimally invasive procedure used to treat certain joint conditions, particularly...
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Carolyn Lockman
Jun 28, 20243 min read
OSTEOARTHRITIS
Osteoarthritis (OA) is a common degenerative joint disease characterised by the breakdown of cartilage in the joints, leading to pain,...
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Carolyn Lockman
Jun 28, 20242 min read
NEUROMENINGEAL MANIPULATION
Neuromeningeal manipulation (NM) is a specialised manual therapy technique used by physiotherapists to assess and treat dysfunctions...
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Carolyn Lockman
Jun 25, 20242 min read
CRANIOSACRAL THERAPY
Craniosacral therapy (CST) is a gentle, hands-on therapy that involves light touch to manipulate the bones of the skull (cranium) and the...
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